Hi all , need some of your help . I bought a Cleto Reyes (16oz hook and loop) from ringside . Everything was great but when I try to use it to train the heavy bag . My knuckles was sore (not pain) a bit like numbing like this .is this normal ? Some articles I read say that it is bad for the hand. Some say it is good as it built up muscles . I am around 187lbs and I hit the bag hard and my gym bag is also very hard as well.
Ps: I wrap my hand well
Ps: I wrap my hand well
Comment