My Boxing Diet Opinions Please

[Warrenely]

Hi everyone come up with a affordable boxing diet today because I have eben boxing for last 6 months had 3 fights this year I want to hit it hard and give it my all and I want to get on a boxing diet.

Morning
Porridge water/soya milk or
2 x Toasted bread wholemeal with Marmite or Scrambled egg instead of Marmite
Protein Shake
1 x Green Tea
1 x Pint Water

Brunch
2 x Bananas
Tin of tuna in spring water
Raw carrots
1 x Green Tea
1 x Pint of water

Lunch
Tin of tuna
100g Cashew nuts
1 x Banana
1 x Pint water
1 x Green Tea

Pre workout
1x Salmon with 1/ 1 half cups wholemeal pasta
2 x Pint of water

Post workout
Protein Shake
250g Gammon with Veg Broccoli Brussells Carrots and Mashed swet potatoe
1 x or 2 x Pints of water
1 x green tea

Feedback would be great thanks everyone in advance for your input

[Miles_]

Looks great to me, just curious:
What type of Protein shake?
What advantage do Raw Carrots have as opposed to cooking them?

[ShoulderRoll]

I hear that soy milk isn't good for you. Supposedly increases estrogen.

[mconstantine]

You need to add more cheeseburgers, fries and milkshakes. Especially Fatburger at 2am. It's the food of P4P champions.

[Soju]

Looks like a solid meal plan. I'd swap out bread and pasta for salad and broccoli and add almonds to breakfast and pre workout to make up the calories. That'd get you pretty much gluten free, which is a topic worth reading about.


Posted from Boxingscene.com App for Android

[KO KOZUMA]

might need to watch out for the mercury in the tuna- maybe look into that or swap it every other day for another lean protein?

[way2strong]

sounds good to me just cut out that soy milk(turns you into a female) and replace with almond milk and do not listen to the gluten free hippies

[greenwitch]

Maybe think about taking your big carbs source. the pasta maybe have it for lunch.

Then something small before training. Gives you a lot more time for the carbs to digest

You're eating a lot of food there before training and not a lot for lunch. Maybe swap it around, have what you're having for pre workout and swap it with lunch

[Soju]

sounds good to me just cut out that soy milk(turns you into a female) and replace with almond milk and do not listen to the gluten free hippies

I didn't realize so many pro fighters and athletes were hippies that's interesting. Next Ill find out drinking water is for ****.



Posted from Boxingscene.com App for Android

[Soju]

sounds good to me just cut out that soy milk(turns you into a female) and replace with almond milk and do not listen to the gluten free hippies

I didn't realize so many pro fighters and athletes were hippies that's interesting. Next Ill find out drinking water is for ****.



Posted from Boxingscene.com App for Android