hi so i have a question about the "ideal weight".
how do i determine my ideal weight for boxing (assuming very low body fat)? i am currently 5'7 128lbs. (171cm 58kg)
i have a small bone frame.
how do i determine my ideal weight for boxing (assuming very low body fat)? i am currently 5'7 128lbs. (171cm 58kg)
i have a small bone frame.
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