Lose 30lbs in 8 weeks - is it healthy?

[Sam Donald]

A lot of fighters do it...rios, bradley, alvarez

im thinking of doing it as well as i have recently put on a gut which needs shedding

any advice?

thanks

[DeLaHoya1fan]

they also likely cut water weight and undergo other weight manipulation techniques to make weight. If you want to shed fat 2lb a week is a good target, i think 20lbs in 8 weeks is doable, not including water weight.