running

[enadeus]

I'd go see a professional doctor about this problem because there are just so many factors that can cause this problem of yours.

[leff]

strenghten up both ur abs n back! do plenty of dorsal raises and sit ups!

also wen extremely hot, so after a session, NEVER do this without propa warm up do a entensive stretch on ur back al da time!

this wil defo help!

but rest it for a while otherwise problem will worsen!

safe

exactly right.


butterfly im gonna ask you once again, what sport do you do?

[machotime]

strenghten up both ur abs n back! do plenty of dorsal raises and sit ups!

also wen extremely hot, so after a session, NEVER do this without propa warm up do a entensive stretch on ur back al da time!

this wil defo help!

but rest it for a while otherwise problem will worsen!

safe

Exactly! Dorsal raises will enhance your natural posture hence reducing back pain.

Also, your running shoes have alot to do with lower back pain. Make sure that your shoes are not worn out. If you run 3 to 5 times a week, running shoes should be changed every 2-3 months. Having 2 different pairs that you alternate between will also help.

[ron123186]

u must not be use to having hard impact on your spine, gradually youll get use to it

[butterfly1964]

exactly right.


butterfly im gonna ask you once again, what sport do you do?

i play basketball, do a little boxing, and some football.

[75th]

This happened to me before I started working my lower back out exclusively.

From what I've been told and read, the pain was mainly because of the impact that would get sent through my legs, up my tail bone, and into my vertebrate. This would cause my sides and lower back to start throbbing and then end up cramping up to the point where I couldn't push through it sometimes.

I started doing various type of olympic lifts, and deadlifts. After about a month of this training, I was good to go.

[TOPitBull]

I'd go see a professional doctor about this problem because there are just so many factors that can cause this problem of yours.

Absolutely.

Don't listen to anyone here, they may be right, but your back is something you don't want to **** with... see the doc.

[leff]

i play basketball, do a little boxing, and some football.

football like kicking the ball ore fooball as in plowing people down?

[xzworks]

ur old... unfixable ...

[butterfly1964]

football like kicking the ball ore fooball as in plowing people down?

i usually play running back or wide reciever.