Your view on ankle weights?

[_original_]

I use them to shadowbox, jump rope, and for calisthenics; they work great for me. The thing is I use very light ones so I don't run the risk of being injured.

[Zarco]

I use 5lb weights to shadowbox for a few rounds, no harm in that. I also do plyometrics with them, few minutes, no harm done.

[Austin123]

I used them for lengthy operates and i think they are the purpose my legs are damaged i also used them for skipping.......

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