500 shrugs with a 30kg barbell

[jiggyjaguar]

I saw this in the Tyson training routine. figured it would get more notice my itself.

I was wondering if this was Back shurgs or Shoulder shrugs. I would like to build up to 500 but I was wondering if it was back shrugs cause if you see any early Tyson fights his back looked like he had wings. However it could be shoulder shurgs because of his powerful shoulders?

Anyone can clear this up I would appreicate it.

[Kid Achilles]

I take it to mean shoulder shrugs, which in fact build up the t****zius muscles and not the shoulders.

[buff_mike10]

Tysons lower back muscles (wings) came from doing tons of pullups. Its not in his training routine, but i've seen videos of him doing them with Cus standing there watching

[BlueBlazer]

Take no notice of that routine, I've found out that the whole thing was just made up by some lunatic on the Larry Holmes forum.

[playperview6]

Take no notice of that routine, I've found out that the whole thing was just made up by some lunatic on the Larry Holmes forum.

.........................Larry holmes has a forum? Next thing you're going to say is that he's got a fan club, yeah right...........

[Southpaw16]

Yeah, you have to use common sense when looking at those supposed routines that are posted. 500 shoulder shrugs? What could possibly be the point of doing 500 shoulder shrugs? The truth is, boxers all tend to have very similar routines. Mike Tyson probably didn't do stuff that was all that different then from what your doing right now.

That post also claimed that Tyson went on a pure "steak and pasta" diet with fruit juice to drink, every meal. No nutritionist would ever advise anyone to eat the exact same thing every single meal, all the time.

[Verstyle]

i'm leaving for new york either late this month or early feb. to talk to kevin rooney. i'll ask him to routine then and I should have a video phone also so i'll put it on here if i can.

[Pugnacious_Z]

are u srs, ur gona meet up with Rooney? mad **** bro

[Verstyle]

are u srs, ur gona meet up with Rooney? mad **** bro

yeah this month or early febuary. ooooooooor when ever my income ax check comes in. which is around those times

[buff_mike10]

I heard Rooney was living in Baltimore now and training Mike Dietrich. Then I heard about Mike getting stabbed 6 times. He could have done serious damage to the heavyweight division, especially with Rooney in his corner.