my stamina is extremely bad

[jackparker]

If you want to improve your stamina, then you need to take a balanced diet containing fruits, vegetables and you need to keep your body hydrated for which you should drink a lot of water.

[Disturbed Ninja]

I gas out in 1 round, how can I change this quick, it's horrible.

Have you been to a doctor?

I cant run or even JOG for 500 meters. Im not overweight at all, have some muscles too... But it has been this since I was 12. My pulse was 137 in a minute by first check on the doctor, second time astonishing 149. They said that if I was nervous, it might have put it up a bit, but not too much...

Later they have taken x-rays, blood tests but nothing shows up.

I go to training 2-3 times a week, I jog outside couple times a week and I go with bicycle to everywhere since I dont have a car.

Yet it never improves.

God damn its frustrating, since I want to train, I want to fight, but after couple minutes of training, im already so tired.. After 45 minutes sometimes I barely can stand.

Visit a doctor, if they might find if there is a reason for it and possibly cure, it would be great. Or then just try to improve your diet and do some good cardio exercises, that helps out for most

[GeneralZod]

Have you tried chasing a chicken in an alley?

[dmoney7141998]

What also works is increase a round of sparring every month until you reach 15 rounds
Like now if you do only 3 rounds of sparring a day then on December 4 do 4 rounds of sparring.

[L3TH4L]

I gas out in 1 round, how can I change this quick, it's horrible.

If you want immediate results get yourself some PEDs. Seriously though, there is no quick way.

[FightFit]

Conditioning hard work and a lot of practice i recently did a light spar in my local with a guy who completed the iron man lanzarote half way threw the 2nd round he was done completely shattered.Me personally i dont feel fit enough to complete an iron man but my bodys conditioned to box for a few rounds,boxings different you can be fit but it wont mean alot if your not conditioned to what has to be done.

[southpaw_07]

i think quit spanking the monkey, at least before a training session, should help a bit