The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[THE REED]

I hit a new max of 340lbs and put up 315 for 3.

[THE REED]

[THE REED]

Monday was my first day since August that I was weak.

Last time I did my 5x5... I killed 295 all 5 reps of 5 sets.

Monday I hit 4, 5, 4, 3, and finished by repping out 225 for 13.

Failed.... However... I was sweating, my metabolism was peaked and my muscles were engaged... I felt a massive drain of energy in the gym, but Im not gonna let it get to me.

Ready to go today.

[THE REED]

[BostonGuy]

Do you do any boxing exercises Reed? I do some weight training but I find it's too boring for me - I'd much rather be hitting the bag, shadow boxing, working on footwork, etc

[THE REED]

Do you do any boxing exercises Reed? I do some weight training but I find it's too boring for me - I'd much rather be hitting the bag, shadow boxing, working on footwork, etc

Oh yeah.

Monday - Run and I do 12 rounds heavybag

Tuesday - Jump Rope, Chest and Back, End with squats (heavy weight, intensity)

Wed - Run, 12 rounds heavy bag

Thurs - Jump Rope, Shoulders & Arms, End with squats (heavy weight, intensity)

Friday - Run, 12 rounds heavybag

Saturday - Total body, 5 sets each, chest, shoulders, back, arms

On the 7th day I rest........ like GOD.

[FrankSucketts]

Alrightttt had quite a good week so far.... trying to lose lbs as always... Mon-Thurs.

My BMR is about 1,800

So Monday:

BMR: 1,800
Workout Burned: 823 Calories

Ate 1,150 Calories.
----------------------------------

-1,473 Calories for Monday


Tuesday

BMR: 1,800
Workout Burned: 1,188

Ate: 1,400 Calories
------------------------

-1588 Calories for Tuesday


Wednesday

BMR: 1,800
Calories Burned: 750

Ate:1,800 Calories
-----------------------

-750 Calories for Wednesday


Thursday

BMR: 1800
Calories Burned: 750

Ate: 1,900 Calories

---------------------------
-650 Calories for Thursday




Monday - Thursday Calories is -4,461 Calories

Monday Morning I was 196lbs This AM I was 191.5.

Which means I had about 3.2lbs of food/water weight and 1.3lbs of fat lost in 4 days.

Im sore as ****.

How can you get SO much stronger despite a starvation diet and enormous daily caloric deficits? You'd have to be superhuman.

[THE REED]

How can you get SO much stronger despite a starvation diet and enormous daily caloric deficits? You'd have to be superhuman.

Easily.

Im not as focused on the weekends with my diet and altho im in a deficit through the work week my end of week calories is near maintenance.

[FrankSucketts]

Easily.

Im not as focused on the weekends with my diet and altho im in a deficit through the work week my end of week calories is near maintenance.

On websites dedicated to powerlifting and bodybuilding, guys who actually post videos of themselves performing lifts and on stage unanimously agree that the kind of strength gains you propose making, despite such caloric deficits, would be impossible even if you were using race-horse dose sizes of steroids.

Sorry, but you are fibbing, either in terms of your diet or strength gains or both.

[THE REED]

On websites dedicated to powerlifting and bodybuilding, guys who actually post videos of themselves performing lifts and on stage unanimously agree that the kind of strength gains you propose making, despite such caloric deficits, would be impossible even if you were using race-horse dose sizes of steroids.

Sorry, but you are fibbing, either in terms of your diet or strength gains or both.

Dont really care what you think to be honest.

I just told you i havent stuck to my diet.. ive maintained the same weight this whole time.

Ill take it as a compliment because i know what i have done and so do the people that i lift with.

Also im not sure what you find so ridiculous im not benching anything astronomical.. a max of 340 at 195 i think is good but by no means anything to look at as steroids lmao.

Omar isuf on youtube just did 340 at 180lbs