The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

Good for you Larry!! Keep it up man...what is your plan...days/style etc...are you going 4 days a week, weights? Keep it up bro

weights, cardio 4 days a week

[Boxing_1013]

weights, cardio 4 days a week

Nice...very good mix I think! Stay committed bro

[a.rihn]

I know this isn't some earth-shattering lift, but I hit the 225 lbs bench today. Got one set for 3 reps and a second set for 2. Feels good to have set a goal and hit it.

[Larry the boss]

Another great day in the gym..lifted all heavy today

[Larry the boss]

I know this isn't some earth-shattering lift, but I hit the 225 lbs bench today. Got one set for 3 reps and a second set for 2. Feels good to have set a goal and hit it.

Great job, only goals that matter are the ones you set for yourself...keep up the great work

[a.rihn]

Thanks - you too!

[Larry the boss]

Killed arms and legs today..only doing heavy weights this weekend

[Larry the boss]

chest and back day was a success

[a.rihn]

Chest/back is a great combo. What back exercises do you recommend?

[Zaroku]

Chest/back is a great combo. What back exercises do you recommend?

I do pull ups. my routine is back and bicep, chest and tricep, shoulders, traps and legs as a set. I have been training like this for years.

I listen to my body, and rest or skip a week if I need it. I eat a lot of Japanese foods, Natto, brown rice, raw fish, miso soup, and other dishes.