The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

ripped by back today,feeling great

[Larry the boss]

Killed chest today 5 by 5's at 235 on the flat bench

[Pretty Boy32]

First time back in the gym in a long time this morning,
My lectures are finished so I'm ready to kill IT again!!

Feels good

[THE REED]

Killed chest today 5 by 5's at 235 on the flat bench

Thats where I started.... 5x5 @ 225 for a year and I ended up at 5x5 @ 295lbs.

[SlySlickSmooth]

Class is done till I start summer semester.. I'm fucking out of it. Tomorrow we back bay-beh.

[Mushroom]

Started dieting and lifting weights 3 weeks ago. What level of body fat would you guys recommend before starting a bulk? The problem is I'm talk and lanky so for me to strip off most of my body fat I look super skinny.

[SUBZER0ED]

Started dieting and lifting weights 3 weeks ago. What level of body fat would you guys recommend before starting a bulk? The problem is I'm talk and lanky so for me to strip off most of my body fat I look super skinny.

If you're tall and lanky, you shouldn't have to worry about losing body fat before you begin to bulk up. In fact, if you moderate your diet as you lift for mass, you can simultaneously put on lean muscle and burn fat. Throw in 30 minutes of cardio after you lift 2-3 times a week to burn fat.

[SUBZER0ED]

She has a son, and we have a daughter together.

Neither of us want anymore, at all.

My cousin just had his reversed at 36yrs old and they were pregnant right away... but yeah Im sure.

Yeah I heard not to lift ANYTHING...

Gotcha. I can't even imagine letting the doc cut my sack open twice...once for the vasectomy and then again for the reversal. Damn! Well congrats on your upcoming marriage, and watch your nads after the surgery.

[Canelo Phresh]

Shoulder press, my greatest pyramid ever!
90lbs, 16 reps
180lbs, 12 reps
270lbs, 8 reps
320lbs, 4 reps
340lbs, 2 reps
320lbs, 4 reps
270lbs, 10 reps
180lbs, 12 reps
90lbs, 25 reps!

[AnnJensen]

Hi, I'm new to this forum.

Me: female, 39 years, 2 kids.
Train: crossfit and lifting weights (usually 8-10 reps). I train 4-5 times a week.
Looking forward to get inspired in here :-)