Critique my current boxing workout?

[Ray Corso]

Rockin' is straight up with advices!
3lbs in your hand is to much never more than 1 pound! And honestly 3 maybe 4 times a week when your just shrugging abit is ok or rolling your shoulders. Hand weights and ankle weights can cause more harm than good! Use your body weight to throw around! Chin ups with different width grips. Sit up incline, decline off the roof of a building use your imagoination. BUT always think through what your doing when its a new exercise!!!!
I second don't throw hands until you have instruction on technique!!!! Theres alot to just hitting a bag than "just hitting a bag"! Elbows down, pronating punch, shoulders turns, hips turn, pivot foot..............lots to know so don't start something you don't really know about!!! good luck, find a gym.
What town/city are you in I might know the area! Ray.

[Danny Gunz]

With all of the exercises you have listed that are bodyweight I would suggest just doing weight lifting, you will get better results, quicker.

Just my opinion.

[cameronpaul]

i would just add watching boxing fights on youtube and just trying to gain a better understanding of the game. im sure you can fight ameture and carry on with ju jistsu, both are more mental than physical, so just train the mind as much as possible on both and physically you should be fine to do both. also iv seen loads of guys that are proper rubbish at boxing weather it ameture/unlicensed or pro. you cant do any worse than whats already been.

[Pugilist King]

Sounds like a great workout, thank you for sharing. How has it been coming along for you so far? And if you don't mind, how long have you been boxing?

I have lost 70 pounds so far. My goal is not losing weight though its fighhting

[SBleeder]

double your work out list, get a chicken to chase around and drink 5 eggs uncooked from a glass. Then call me in the morning, do all that and you might have a shot kid.

yous gotta eat lightning....... and crap thunda!!!!!
............. Rockin'

You know, I used to have respect for you. Your posts were educated, intelligent, and thoughtful. People actually benefited from your advice. But somewhere along the way, you fell apart. You had the talent to become a good poster, but instead of that, you become a legbreaker to some cheap, second rate loan shark! It's a waste of life! You know what you are? A tomato! Yeah, and I'm running a website here, not a soup kitchen.

[Ambrose123]

elements of a safe, effective workout program are Regularity, strength, and time or length, Do not speed up your exercise too quickly, If you are obese and out of fitness....

[Rockin']

You know, I used to have respect for you. Your posts were educated, intelligent, and thoughtful. People actually benefited from your advice. But somewhere along the way, you fell apart. You had the talent to become a good poster, but instead of that, you become a legbreaker to some cheap, second rate loan shark! It's a waste of life! You know what you are? A tomato! Yeah, and I'm running a website here, not a soup kitchen.

I told the kid to chase a chicken, drink 5 egss uncooked from a glass, I called it right off. The kids sticking with cals.

'yous gotta problem here"?............ Rockin'