I've noticed I'm not as fast as I used to be since I never trained for 6 months (besides weight training). Maybe its just physiological but is it possible to become slower in that short of a time? I know pros don't really slow down until they get old.
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Is it possible to lose hand speed after inactivity?
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Of course you lose your stamina, durability, speed etc..once you start train again and get in shape - you'll be back. and weight lifting slow down speed as well..silly goose)Last edited by Ogecca MaMa; 05-01-2013, 05:58 AM.
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you didnt train for 6 months and youre shocked you are not in the same shape (whether its strength, speed or stamina) you were before when you were training a lot? come on man, thats common sense. start training again and it'll all come back within a few weeks or so
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Originally posted by Ogecca MaMa View PostOf course you lose your stamina, durability, speed etc..once you start train again and get in shape - you'll be back. and weight lifting slow down speed as well..silly goose)
but if you are a young guy its always easier to return to where you used to be at then it was getting there the first time around.
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