Started a 7 day detox cleanse

[Jamesv3]

I bought myself a masticating juicer (they're pretty expensive compared to centrifugal ones, but it was well worth it) and was mainly having green juices made from various veg like: Cucumber, celery, spring greens, cabbage, kale, beetroot, broccoli, carrots etc.

When I was just consuming juice I had at least four 16oz glasses a day and more if I felt the need to.

Now I usually have two or three juices a day in between meals. I try to make each meal at least 50% raw and cook veg and eat grains that are easier to digest like quinoa, millet and sprouted buckwheat.

There's a few decent documentaries that would be beneficial to watch like Food Matters, Hungry For Change, Forks Over Knives and Fat, Sick and Nearly Dead. The later has a decent website where you can get free nutritional advice. It's called 'Reboot With Joe'.

Thanks for info

[RVABoxer]

Thanks but I meant on your detox. I might need to do one myself when I finish uni since I've been living the uni lifestyle

I really didn't change my diet for the detox same **** maybe eating more fruit but the detox cleanse is just called Total body rapid cleanse a 3 step thing I got from vitamin shop 2 pills in the am then a fiber mix you drink 30 min after then 2 pills before bed

[RVABoxer]

Thanks but I meant on your detox. I might need to do one myself when I finish uni since I've been living the uni lifestyle

I should add be prepared to be using the bathroom a lot its not fun at all after like 4 days