The poor mans workout.

[Trigger unhappy]

I was dying for a workout during my break at work so I made up this up. It was tougher than I thought but I felt great afterwards.

[cameronpaul]

cor i never thought that if i couldn't go to a gym i could do sit ups and press ups. your a genius.

[ShoulderRoll]

That's pretty much how I work out.

You can replace some of these exercises with others for variety from time to time (like replace squats with lunges and situps with scissor kicks for example) but it's a good foundational routine that covers the entire body.