Or is it more like a pure rotation like as if a central axis or as if pole went through your body?
Im trying to work out how the hip joint moves during a punch!
It seems like its not a perfect rotation because the part of your hip up front dosnt move as far back as the rear of the hip moves foward. !???
Im trying to work out how the hip joint moves during a punch!
It seems like its not a perfect rotation because the part of your hip up front dosnt move as far back as the rear of the hip moves foward. !???
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