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Dorian Yates used to train 3 times a week for 1 hour hard core going HEAVY sessions. You can train long or hard but not long and hard. If you are looking to put on mass you have to go heavy and target specific muscle groups and hit them hard after a warm up. So if you are doing legs it pretty well will be an all leg workout and you should not be mixing in chest and back. Leg workouts take the most out of you and I don't see how you can mix in chest and back in the same session because after a hard leg workout you have nothing left.
The rest in between workouts is critical for growth as is nutrition. There is no way you could do the boxing workout the day after on with sore muscles that have not recovered and that type of workout is going to tend to strip you which goes right against your muscle building program. The only way you could do that kind of training the day after the weights session is if you did a weak diluted weight session. In which case you are wasting your time.
You are the same height and weight as me and must be an ectomorph which are hard gainers. If you want to get bigger you are going to have to go heavy and hard core and if you do that you are going to need rest periods in between. Idealy training every 4 days. Tom Platz Mr Legs could not train his legs again after a hard core leg workout for 12 days. If you want to get bigger leg workouts are absolutely key. I can tell you if you can pull off your boxing regime you can not be doing a hard core body building properly.
What you put together is an over training program and the only way you can do it is with diluted work outs which is a waste of time. If you don't believe me do one hard core leg work out where you go HEAVY and see how you feel the next day.Warm up on a cycle then do seated leg extensions and a warm up set then 3 heavy sets,then the same again on leg press,then hit squats hard (with a training partner) or on a Smith Machine if you are on your own. Then hit the hamstrings curls and then calves. Do that a see how you feel the next day and see if you can do your boxing workout.
The rest in between workouts is critical for growth as is nutrition. There is no way you could do the boxing workout the day after on with sore muscles that have not recovered and that type of workout is going to tend to strip you which goes right against your muscle building program. The only way you could do that kind of training the day after the weights session is if you did a weak diluted weight session. In which case you are wasting your time.
You are the same height and weight as me and must be an ectomorph which are hard gainers. If you want to get bigger you are going to have to go heavy and hard core and if you do that you are going to need rest periods in between. Idealy training every 4 days. Tom Platz Mr Legs could not train his legs again after a hard core leg workout for 12 days. If you want to get bigger leg workouts are absolutely key. I can tell you if you can pull off your boxing regime you can not be doing a hard core body building properly.
What you put together is an over training program and the only way you can do it is with diluted work outs which is a waste of time. If you don't believe me do one hard core leg work out where you go HEAVY and see how you feel the next day.Warm up on a cycle then do seated leg extensions and a warm up set then 3 heavy sets,then the same again on leg press,then hit squats hard (with a training partner) or on a Smith Machine if you are on your own. Then hit the hamstrings curls and then calves. Do that a see how you feel the next day and see if you can do your boxing workout.
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