Mayweather mittwork

[herikbeheran]

Mayweather mittwork

1 – 2 L Hook – R Hand / Roll

JAB
R –HAND
L – HOOK
R – HAND

ROLL (under the left hook)
R –HAND
L – HOOK
R – HAND

COUNTER DRILL PATTERN

CATCH
R –HAND
L – HOOK
R – HAND

ROLL (under the left hook)
R –HAND
L – HOOK
R – HAND

STEP / PIVOT
STRETCH
R – HAND

ROLL (under the left hook)
R –HAND
L – HOOK
R – HAND

CATCH
R –HAND
L – HOOK
R – HAND

BODY
UPPERCUT
L – HOOK
R – HAND

CATCH
R –HAND
L – HOOK
R – HAND

CATCH – (Left Hook)
R –HAND
L – HOOK
R – HAND

BASE PATTERN DRILL

DOUBLE L-HOOK
R –HAND
R –UPPERCUT
R –HAND
L – HOOK
R – HAND

PRACTICE A ¼ SPEED, THEN ½ SPEED, THEN AT FULL SPEED…

[deejd]

Mayweather mittwork

1 – 2 L Hook – R Hand / Roll

JAB
R –HAND
L – HOOK
R – HAND

ROLL (under the left hook)
R –HAND
L – HOOK
R – HAND

COUNTER DRILL PATTERN

CATCH
R –HAND
L – HOOK
R – HAND

ROLL (under the left hook)
R –HAND
L – HOOK
R – HAND

STEP / PIVOT
STRETCH
R – HAND

ROLL (under the left hook)
R –HAND
L – HOOK
R – HAND

CATCH
R –HAND
L – HOOK
R – HAND

BODY
UPPERCUT
L – HOOK
R – HAND

CATCH
R –HAND
L – HOOK
R – HAND

CATCH – (Left Hook)
R –HAND
L – HOOK
R – HAND

BASE PATTERN DRILL

DOUBLE L-HOOK
R –HAND
R –UPPERCUT
R –HAND
L – HOOK
R – HAND

PRACTICE A ¼ SPEED, THEN ½ SPEED, THEN AT FULL SPEED…

Step/Pivot Stretch is called Pull, it's the famous "pull" counter. Good breakdown. I also would watch his mittwork sessions in 1/8th or 1/16th (pretty much frame by frame at that point) speed. What you've posted is the foundation for most of these counters, but if you continue to watch different sessions, you'll notice a variety of small things that vary within the pad work. Great post.

[ShoulderRoll]

Nice. Right hand, left hook, right hand is a combination that they use over and over.

[SOL27]

Something also to note about his routine:

Counter to Left Hook - "Check Hook"

L Hook
Catch/Block/Check
L - Hook
R - Hand

Counter to Left Body hook

Left body Hook
R - Uppercut
R - Hook
L - Hook

Counter to Right body Hook

Right body Hook
L - Uppercut
L - Hook
R - straight

Go to youtube and search Roger Mayweather Working the Mitts part 4

I can't post the link due to post count...

[PAC-BOY]

Duck

Duck

Duck Duck Duck

Duck Duck

Duck

Duck Duck Duck

[TysonBomb]

Duck

Duck

Duck Duck Duck

Duck Duck

Duck

Duck Duck Duck

Mayweather ducks punches

Pacquiao ducked USADA and Mayweather for 4 years now

[Mike Haynes]

Duck

Duck

Duck Duck Duck

Duck Duck

Duck

Duck Duck Duck

I ain't gonna lie I laughed.

[PAC-BOY]

Mayweather ducks punches

Pacquiao ducked USADA and Mayweather for 4 years now

all i got to say about that is.....

[ShoulderRoll]

PAC-GIRL why don't you go ruin a different thread with your bull****? You're just mad that no one is asking about Paquiao's pad work. (Probably because no one wants to learn how to lunge in head first and then get put to sleep. )

Go to youtube and search Roger Mayweather Working the Mitts part 4

[PAC-BOY]

PAC-GIRL why don't you go ruin a different thread with your bull****? You're just mad that no one is asking about Paquiao's pad work. (Probably because no one wants to learn how to lunge in head first and then get put to sleep. )

shoulder girl why dont you go ruin another thread with your whiny little boo hoo bullshlt? :WORD: Didnt roger go to jail for beating that girl in the video? Them damn Mayweathers...beating on women must run in the family.:WORD: