I've lost weight

[THE REED]

fat yanks....

lolllllllllllllllll

[Fury]

You can tell there is a muscular BEAST under all that fat. Almost done with my weights today. Been working on shoulders and back. Just two more sets to go.

[Fury]

Squats kill me. It's like a kick in the balls. Takes a while to hit you.

[codey]

Well I've gone from 200lb to 190 in 1 week.

That's the first week so I guess a lot of water weight, but it is noticeable and I have lost an inch off my pants size.

I'm going for 180 with 11 weeks left, should be easy, i'll make the goal weight early so then will switch my goals to BF% and adding lean muscle.

The reason for all this is to be able to look good for my holiday and pick up some hot mexican chicks or something, on the beach.

Week 1 progress pic

Congrats on the weight lost Earl. stay focused and you'll reach your goals!

[V.WEBB]

i would give these two advice, but they'll probably just assume that i am 600 lbs and bedridden, and ignore it.

You guys actually take that shit to heart?

Surprised... didn't think it'd be able to penetrate all that fat surrounding it.

[HollyMoon]

i am not able to decide weather to congractulate you or suggest you for loosing your weight ... you seem happy so congracts... try some healthy and safe methods to be in shape....try dietbestplan .com

[Earl-Hickey]

i am not able to decide weather to congractulate you or suggest you for loosing your weight ... you seem happy so congracts... try some healthy and safe methods to be in shape....try dietbestplan .com

learning to spell would be a start...

and thanks but i dont need a diet plan, i'm doing good old IIFIYM

[Fury]

learning to spell would be a start...

and thanks but i dont need a diet plan, i'm doing good old IIFIYM

Are those 'roids?

[Earl-Hickey]

Are those 'roids?

Nah it's called if it fits your macros

[New England]

Am I right in thinking you're the lumberjack lookin' motherfucker?

I am said lumberjack lookin mfer, according to the lounge at bscene.