I've lost weight

[damuttz112]

fat yanks....

Earl's a kiwi, I think he's going for the Haye sculpture look.

[V.WEBB]

fat yanks....

LOL. Thought that was ironic as well.

Anyways, keep it up. Ive lost about 50 pounds since May of last year, but I wont highjack this thread.

[hayZ]

no problem, i'm happy with the results and I was getting fat before.

Anyone have any input on when I should start lifting.

I'm aware I'm going to have to increase protein and calories to gain lean muscle, but I want to shed as much fat as possible first?

Start now, you can still lose weight by doing weights. You still burn calories and you can actually get stronger quicker. I'm cutting and I do a good amount of weights. Never felt stronger and fitter. Though I'm not cutting too hard at the moment, im going to start accelerate it in a week. Currently just trying to keep it as clean as possible. Next week i'm going to ramp up my cardio. At the moment I do 15 minutes of cardio and quite a bit of weights. Got a lot of exams at the moment when I do hard cardio I am tired for the rest of the day.

I'm guna combine my cardio with 1 (roughly 2 hour) session of Football (soccer) a week, 3 days of 30 minutes cardio combined with rows/pressups/pullups/dips every session to keep my strength. More full body workouts than isolating one big and one small muscle (Chest/tri's for e.g.).

[New England]

LOL. Thought that was ironic as well.

Anyways, keep it up. Ive lost about 50 pounds since May of last year, but I wont highjack this thread.

i would give these two advice, but they'll probably just assume that i am 600 lbs and bedridden, and ignore it.

[D-MiZe]

i would give these two advice, but they'll probably just assume that i am 600 lbs and bedridden, and ignore it.

You guys actually take that shit to heart?

Surprised... didn't think it'd be able to penetrate all that fat surrounding it.

[New England]

You guys actually take that shit to heart?

Surprised... didn't think it'd be able to penetrate all that fat surrounding it.

i can make a backscratcher out of almost anything.

[CHOWWOKKA]

i would give these two advice, but they'll probably just assume that i am 600 lbs and bedridden, and ignore it.

[New England]

yes, i lift weights. not nearly as much as i used to, though.

my picture is floating around this forum somewhere.

[D-MiZe]

yes, i lift weights. not nearly as much as i used to, though.

my picture is floating around this forum somewhere.

Am I right in thinking you're the lumberjack lookin' motherfucker?

[Fury]

yes, i lift weights. not nearly as much as i used to, though.

my picture is floating around this forum somewhere.

My beard >