Originally posted by New England
View Post
Announcement
Collapse
No announcement yet.
I've lost weight
Collapse
-
-
Originally posted by Earl Hickey View Postno problem, i'm happy with the results and I was getting fat before.
Anyone have any input on when I should start lifting.
I'm aware I'm going to have to increase protein and calories to gain lean muscle, but I want to shed as much fat as possible first?
I'm guna combine my cardio with 1 (roughly 2 hour) session of Football (soccer) a week, 3 days of 30 minutes cardio combined with rows/pressups/pullups/dips every session to keep my strength. More full body workouts than isolating one big and one small muscle (Chest/tri's for e.g.).
Comment
-
Originally posted by V.WEBB View PostLOL. Thought that was ironic as well.
Anyways, keep it up. Ive lost about 50 pounds since May of last year, but I wont highjack this thread.
Comment
-
Comment