I've lost weight

[hayZ]

Weight loss seems to have stalled?

I'm still in calorie defecit and have been working out hard, i'm getting stronger, I can do 40 pushups now in one go, when i could barely do 10 before.

I still have that thin layer of fat that I can't seem to lose?

Listen to the The Reed and also change up your diet/routine a bit as well. Our bodies can adapt really quickly to things we do so change it up a bit. The Hodge Twins also tried Intermittent Fasting to get rid of their excess fat or cut basically and swear by it. I would probably agree as well, be at a caloric deficit don't eat from 8pm-2pm and consume your calories in the 6 hour eating window. You can drink water throughout though. Basically have your last meal by 8, don't eat for about 4 hours till u sleep, have your 8 hour sleep and then workout and come back and eat pretty much. That's how they do it anyway.

[THE REED]

Listen to the The Reed and also change up your diet/routine a bit as well. Our bodies can adapt really quickly to things we do so change it up a bit. The Hodge Twins also tried Intermittent Fasting to get rid of their excess fat or cut basically and swear by it. I would probably agree as well, be at a caloric deficit don't eat from 8pm-2pm and consume your calories in the 6 hour eating window. You can drink water throughout though. Basically have your last meal by 8, don't eat for about 4 hours till u sleep, have your 8 hour sleep and then workout and come back and eat pretty much. That's how they do it anyway.

I've been IF for 10 days now... I talk about it in my P90x Round 2 thread in training and nutrition thread.

[Earl-Hickey]

ive been doing that IF for a couple of days, great news, cracked the 180lb mark, current weight 179.8lbs

almost there to new goal of 175

[ShoulderRoll]

How long is your eating window?

[THE REED]

ive been doing that IF for a couple of days, great news, cracked the 180lb mark, current weight 179.8lbs

almost there to new goal of 175

Hoping to be cracking that same egg in the next 2 months.

I'm around 196ish.

[$coinblatt$]

ive been doing that IF for a couple of days, great news, cracked the 180lb mark, current weight 179.8lbs

almost there to new goal of 175

how tall are you?

[Earl-Hickey]

How long is your eating window?

2pm-8pm

how tall are you?

6 foot 1 or there abouts

Props for Zarate vs Zamora, ****ing insane fight

[$coinblatt$]

2pm-8pm



6 foot 1 or there abouts

Props for Zarate vs Zamora, ****ing insane fight

that goal is just about right then, keep at it!

I lost 90 lbs in 8 months just on pure cardio awhile back.

[Earl-Hickey]

Hey, new pic today. Today i figured i'd flex a bit for a laff

Now at 187lb, so total loss of 27ls in 6 weeks.

Here ya go

[jaded]

Hey, new pic today. Today i figured i'd flex a bit for a laff

Now at 187lb, so total loss of 27ls in 6 weeks.

Here ya go

good job...nobody would have ever believe that 12 weeks ago you this was you...