Control Drills on the Mitts (Not Recommended for Amateurs anyone minus understanding)

[BarryRobinson]

So many things you can do with the mitts but this is an advanced drill. Dont do this without understanding

[deejd]

So many things you can do with the mitts but this is an advanced drill. Dont do this without understanding

My goodness, that video is gold! And these clowns complain about the mitt work that the Mayweather's administer as being flash and just for the trainer to show off... pathetic.