If you can't see the value in that style of mitt work, I have to wonder about your knowledge of the sport.
Keep in mind, mitts aren't an exercise in seeing how hard you can punch. Mitts are a great tool to build muscle memory and instincts. To develop punch combinations, defensive moves and footwork to the point where they become instinctive. Now with that said, if you can't see the value in that mitt work, I REALLY have to wonder about you.
Look at the beauty of how his trainer mixes in evasive head movements, footwork and counter punches into the routines? 2:47 - 2:54 almost made me wet myself lol. This is BEAUTIFUL mitt work.
Keep in mind, mitts aren't an exercise in seeing how hard you can punch. Mitts are a great tool to build muscle memory and instincts. To develop punch combinations, defensive moves and footwork to the point where they become instinctive. Now with that said, if you can't see the value in that mitt work, I REALLY have to wonder about you.
Look at the beauty of how his trainer mixes in evasive head movements, footwork and counter punches into the routines? 2:47 - 2:54 almost made me wet myself lol. This is BEAUTIFUL mitt work.
Comment