Exercises for weight loss!!!

[Smith1400]

Well guys!!Exercise has own importance in our life for keep fitness of the body
and weight loss.But different people like the different tips for the
weight loss of the body.I like exercises tips for the weight loss and
fat loss.
1 Swimming
2 Cycling
3 Running
4 Push up.

[smith joe]

Well guys!!Exercise has own importance in our life for keep fitness of the body
and weight loss.But different people like the different tips for the
weight loss of the body.I like exercises tips for the weight loss and
fat loss.
1 Swimming
2 Cycling
3 Running
4 Push up.

Yes you are right.These are really helpful exercises to keep yourself low weight and fit and smart.These exercises are also effective and make the body and build the muscles so strong.

[NearHypnos]

Well, exercise your diet..that's the most important thing. Calories in vs out. Eat right and any physical activity will help. Running, Cycling, Swimming, push ups as you mentioned. Throw some squats, pull ups, lunges, dips, calf raises and the like and that should keep you good. Oh and burpees..gotta love burpees.

[Alfred8100]

Swimming is the best cardio / calorie burning exercise out there and there is little to no impact on joints.No doubt a relaxing form of exercise means weight lost by swimming is fun too.
I've been a swimmer my whole life and definitely recommend it to anyone looking to shape up.

[Nathon]

Exercise is important for weight lose. There are many exercises but i suggest some cardio exercises for weight lose.
Running
Jogging
Walking
Jumping rope.

[12TRIBEsRiSe]

always remember

without the proper diet working out for weight loss is pointless