I am just getting over gastritis, 37 and this is the longest time that I have gone without some form of high intensity training.
When I go back out there should I start slow or just go back to the same intensity that I was training at before I was sick?
Throughout the three weeks that I was down, I smoked copious amounts of Marijuana.
opinions?
When I go back out there should I start slow or just go back to the same intensity that I was training at before I was sick?
Throughout the three weeks that I was down, I smoked copious amounts of Marijuana.
opinions?
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