Yes, mate. I assume this is a response to my post, as reading it back things may seem a little confusing.
When I mentioned dropping the hips (i.e. bending the front leg on the cross) to press your weight into the floor, I am talking about pressing the toes of the rear leg into the floor. The heel should still lift / twist to allow rotation of the hips.
When I mentioned the rear foot of the OP lifting, I should have been more specific and said his toes were coming off the ground, rather than his foot.
But yeah, the heal of the rear foot should twist / come off the ground but the toe should be firmly pressed into the ground when throwing the right hand.
Cheers.
Yes mate, it was in response to your post, that sounds much clearer.
Tweet
Comment