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Pointless? If the original poster just needs a pattern for hitting the heavy bag then it's perfect. It's not hard to memorize the numbers at all.
I found this other workout on YouTube which is very similar to Teddy Atlas'. It's the Bas Rutten Boxing Workout. Just play it and follow along on your punching bag.
The numbering system is as follows:
1 = Left straight
2 = Left Straight plus Right Straight
3 = Same as '2' plus Left Hook
4 = Same as '3' plus Right Straight
I found this other workout on YouTube which is very similar to Teddy Atlas'. It's the Bas Rutten Boxing Workout. Just play it and follow along on your punching bag.
The numbering system is as follows:
1 = Left straight
2 = Left Straight plus Right Straight
3 = Same as '2' plus Left Hook
4 = Same as '3' plus Right Straight
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