Left hook

[Ali Shuffle]

For some reason, I really can't seem to get this punch right, it just feels really awkward. It's the only punch I have any trouble with. Has anyone else had this? Or just me?! Any tips? Thanks

[New England]

For some reason, I really can't seem to get this punch right, it just feels really awkward. It's the only punch I have any trouble with. Has anyone else had this? Or just me?! Any tips? Thanks

practice your hook on your speedbag. it sounds silly, but that's where you work on timing it and generating the power.


the bag should make a very distinct noise when you connect properly with your hook. you follow the fist with your elbow, which will make sure that you're using your whole body with the shot. it's a lot easier to show. freddie roach has a great video on the internet about learning to throw the hook on the speedbag.


a good hook starts from the ground and works its way to the end of your fist. it's short, on the target, and is generated by the legs primarily.

[Ali Shuffle]

Thanks, I'll give that video a watch now!