Ok so i was 116kg i now am 99kg and aiming for 91, would i hit harder at 116 or would i notbecause it wasnt lean body mass?
Another question , i have a very weak core and cant do push ups, my core used to be better but it got weaker because i think its cause im 15 and still growing and i have an easy to benching , i would bench more than everyone i know but yet i cant even do one push up even though its the same movement !
thanks
Your 15 and weigh 116kg's? that's like 255 pounds right? Your fat and needs to lose some weight.
absolutely nothing wrong with my punch technique at all . I am not asking for any advice were any of that is concerned I am just asking long story short will losing weight take away punch power
I've been boxing since 2002 and I can admit that my punching technique isn't perfect. If you think that yours is, you're not going to be a successful fighter.
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