Kale and beets will be your best friends.

[Trigger unhappy]

Any good, healthy recipes for kale?

I just eat mine raw with grilled chicken and spinach. You kill all the nutrients when cooked.

[codey]

I've always heard kale was nutritious but never got around to trying it. beets on the other hand i like. I guess i'll try kale next time i have a salad. thx for the health tip trigg.

[Japanese Boxing]

Just at a leaf of kale for a night snack. Testing how good this stuff is for me.

[RockyMaraschino]

I make a kale shake everyday when I get up. Kale, cucumber, carrots, some fruits, coconut oil, almond milk, and protein powder. Good stuff

[jreng1]

Agree with RockyMaraschino....shakes are the way to go to eat a ton of kale/spinach easily and in bulk. That recipe that RockyMarachino put up is money....pineapple or mango will mask the taste of the kale/spinach if you like.