(Pic inside) Lost 30+ LBS this summer!

[jreng1]

nice work man.

[V.WEBB]

nice work man.

THanks sir.

[..WaRSpencE..]

You went it Webb!...good job bro..what was the food consisting of..what was the main thing you changed?..

any supps?..

[war cry]

Nice work man.

I dropped from 255lbs - 198lbs (6ft)between March and September for an amateur fight last year. Lost the fight by split decision.

I'm back up to 242lbs at the minute. Dropped 5lbs this week cos I'm back on my regimen :0)

[V.WEBB]

Recent videos

http://www.youtube.com/watch?v=QhvwYU2yp1Q&list=UUFQtr1aKlBvXMIUHTB3tGAA&index=2

[ShoulderRoll]

Good work man. I want to see what you look like when you hit 185, if you can get there.

[12TRIBEsRiSe]

cong**** and yes diet is the key without proper diet working out is in vain

[V.WEBB]

Good work man. I want to see what you look like when you hit 185, if you can get there.

Thanks and I will add pics for sure. Maybe later today I will upload some.

cong**** and yes diet is the key without proper diet working out is in vain

THanks and you are right.


Short little video I made last week.

[hayZ]

Thanks and I will add pics for sure. Maybe later today I will upload some.



THanks and you are right.


Short little video I made last week.

Whats your diet when you are cutting?

Nice work man.

I dropped from 255lbs - 198lbs (6ft)between March and September for an amateur fight last year. Lost the fight by split decision.

I'm back up to 242lbs at the minute. Dropped 5lbs this week cos I'm back on my regimen :0)

You are 6ft and you weigh 242? I'm 5"11/6ft and I feel chubby at 186 which I am at right now. The plan is to get to around 170 and be in top shape.

[DondiNeverLeft]

Just wanted to share this here.

Crack is still wack!