Originally posted by New England
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(Pic inside) Lost 30+ LBS this summer!
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Originally posted by V.WEBB View PostGood deal bro. And I just trained (and still do) hard. Play high school and college football so the training part comes pretty easy/natural to me. I've started to lift weights more, but I did alot of jump rope for cardio, running hills, playing basketball, body weight squats, plyos, resistance bands, push ups are my stable, planks, medicine ball throws, HITTING THE HEAVY BAG, etc.
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Originally posted by Timothy Horton View Postbear in mind that you're building muscle probably and it definitely weighs more than fat so don't get discouraged.
I am eating 1500 to 2000 cals a day. work out six days per week. body weight exercise and high intensity cardio yet i step on the scale and it says 7 or so pounds heavier than i was. but people are constantly telling me how great my build looks.
go figure.
the point is don't get discouraged because it may not show on the scale but muscle has memory. you're likely burning fat and re introducing muscle.
Originally posted by Timothy Horton View Postphenomenal. absolutely phenomenal.
dedication folks and a little motivation.
look what this brother did in less than half a year.
Originally posted by Timothy Horton View Postpush ups and a jump rope is all a man needs.
Originally posted by THE REED™ View PostKeep it up coach.
I just started my P60x Hybrid yesterday.
Plan on dropping to a lean 180lbs.
Originally posted by rorymac View PostWell done, very inspirational.
Starting something similar myself, although mine's more about gaining muscle. Need to shed 10lbs first though. Check the training forum if you're interested in seeing my thread
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Originally posted by V.WEBB View PostThanks Reed! Meant to tell you a while back when you posted your results from your transformation you inspired me, my brother! I want to get down to 200 and just be totally ripped and I'm almost at the weight (206-10 right now, it fluctuates), just want to really get toned (and I've gotten pretty toned already). What weight are you currently at?
Yesterday I weighed in at 197.9 (Though Im definitely carrying at least 4-5lbs of food weight) I was 195 today... Ill be 193-194 tomorrow.
It's exactly 60 days from yesterday to the day before thanksgiving, so I made my own hybrid p90x program Im following.. it's day 2. I wanna get to 180lbs, Havent weighed that since I was 21.
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Originally posted by THE REED™ View PostI started P90x the day after the superbowl and ended 90 days later. My start weight was 217, and I ended at 187lbs right aroundthe beginngin of May. I didn't do much since then except enjoy summer.
Yesterday I weighed in at 197.9 (Though Im definitely carrying at least 4-5lbs of food weight) I was 195 today... Ill be 193-194 tomorrow.
It's exactly 60 days from yesterday to the day before thanksgiving, so I made my own hybrid p90x program Im following.. it's day 2. I wanna get to 180lbs, Havent weighed that since I was 21.
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Originally posted by V.WEBB View PostThat's awesome REED. I'm down to my playing weight from college which was about 6-7 years ago (WOW, can't believe that!). Man if I could get to 180 or 185...!!!!
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