(Pic inside) Lost 30+ LBS this summer!

[Perro]

No offence but you need to gain some weight. Your head looks too big.

I wasnt the only one.. :O

[borikua]

Chinga....estabas gordo cabron.

Bien cabron, me deje llevar. Still 20 to go, those are the real ****ers.

[-DSG-]

damn you just motivated me even more ive been trying to get in better shape im only 19 so it shouldnt be a problem.. what all did you do besides diet?

[V.WEBB]

I mean wtf LOL.




Goodjob Coach!

Thanks Reed.

Good work V Webb.

Thanks Kev.

Congrats.. And like what others said keeping it off would be a challenge. Lost 22lbs in the past 3 months too only after watching my diet and ive been running for almost 2 years.

Good job and I'm still grinding every day. Still have goals to meet.

Looking HOT Vincent!!!!

Keep up the great work! Hopefully the wife doesn't get pregnant again anytime soon Damn, pregnancy is hard on you fellas lol.

WON'T HAPPEN LORILY AND THANKS!

I bet you automatically get into that pose whenever you sense a camera nearby. Am I right?

Oh, and congrats btw.

yep, been doing that FOREVER and thanks!

i can think of a couple..

TS:
good work.

how tall are you? you carry 210 real well.

Thanks bro, I'm 5 10 1/2

No offence but you need to gain some weight. Your head looks too big.

I was 195/200 lbs and chubby, I lose weight to 175 or so and my head looked like it was on another persons body. I was told by girls I looked gross.

Just a suggestion, even though you are married.

That's YOU, not me.

[V.WEBB]

damn you just motivated me even more ive been trying to get in better shape im only 19 so it shouldnt be a problem.. what all did you do besides diet?

Good deal bro. And I just trained (and still do) hard. Play high school and college football so the training part comes pretty easy/natural to me. I've started to lift weights more, but I did alot of jump rope for cardio, running hills, playing basketball, body weight squats, plyos, resistance bands, push ups are my stable, planks, medicine ball throws, HITTING THE HEAVY BAG, etc.

[PrecisionKiller]

Thanks Reed.



Thanks Kev.



Good job and I'm still grinding every day. Still have goals to meet.





WON'T HAPPEN LORILY AND THANKS!



yep, been doing that FOREVER and thanks!



Thanks bro, I'm 5 10 1/2



That's YOU, not me.

You look like you got a Pacquiao head. What shakes you on?

Seriously though, you should build up our torso for proportion.

[V.WEBB]

You look like you got a Pacquiao head. What shakes you on?

Seriously though, you should build up our torso for proportion.

Again, that's YOU not me, seriously. And I'm not going to keep going back and forth about it with you.

[Bobby No Sex]

Thanks and she was my workout partner.

that is very good. nothing will keep both of u more motivated.

[PrecisionKiller]

Again, that's YOU not me, seriously. And I'm not going to keep going back and forth about it with you.

What do you mean it is me? Are you saying you don't share my opinion?

No disrespect to you in anyway, just thought I would give that advice. However, if you are happy, then you are happy.

[Carpe Diem]

damn you just motivated me even more ive been trying to get in better shape im only 19 so it shouldnt be a problem.. what all did you do besides diet?

I lost about 8lbs-10lbs. I did it by running 15 laps a day and playing basketball.