Thats the T-Nation guy Christian Thibodeaux or whatever. I like him too has some good and unique training videos up
Yeah...I like how he brings up little incidental details throughout the video...for example after all the years of training I've done I never knew the importance of lifting up your traps to your ears when you bench press. I normally train chest on Mon's but I'm taking a needed break right now...but I'm looking forward to trying it out soon.
Bench press is my favorite workout in gym. All these videos are very informative. I have learnt lot of things and ideas with these videos. Thanks for sharing great videos.
Anyone that competes in combat sport should do some sort of strength training imo. I didnt lift for a year because i started martial arts , i just went back to my old routine like 2 weeks ago. I'm already seeing some results when i spar (BJJ) , feeling stronger .You have to do it smart tho , you need focus on compound lifts like Deadlifts , Squat , bench , military press , dips etc ...
Comment