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I have a girls who cant participe with jogging or running because she has a bad knee, but she is an excellent boxer; however, we need to find way to get her some cardio training without impacting her knee. Anyone have any ideas?!?!?
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Cycling, swimming and rowing are all adequate replacements. The goal of cardio is to get your heart pumping; all of these achieve this. -
Punch out drills on the heavy bag. Full rounds of punching without stopping until round is over.Comment
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Roadwork isn't the only form of cardio there is. Swimming is great since its low impact.Comment
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eliptical machine. all commercial fitness gyms have em..a (almost)perfect substitute for running/treadmill.Comment
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Cycling, swimming and walking are the good replacements.Because through this knees would hurt and she'll able to do more comfortablly.Comment
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I vote swimming. Juan "Baby Bull" Diaz used to exclusively do swimming and we all know of his relentless attacks.Comment
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