workout help

[boxer898]

ive been lifting for 1 year[close to it] and boxing for awhile now. is dumbell curls bad bevause i enjoy them.
also could you give me aboxing condtioning workout example.
edit: look at bottom to see my new question

[MacDaRippa]

[boxer898]

why is it that every fourm i go to people are ****s about quesion its a question answer it or dont you dont have to be a ****. god.

so can anyone els answer my question is lifting bad should i not do isoltion exersizes , and anyone can give me a good conditioning drills itbe thanked

[MacDaRippa]

Maybe because the question you are asking has been answered 50 times on the first page alone. Look around the training section and you will see the same questions and the same answers.

[boxer898]

Maybe because the question you are asking has been answered 50 times on the first page alone. Look around the training section and you will see the same questions and the same answers.

now you could have just said that.

[boxer898]

now you could have just said that.

actualy i have a new question:
say i was to make up a boxing workout and add in liftin say something like bbrows, bench press, shoulder press, deadlifts, squats would i lose my bicep,etc muscles and aboxing workout like this running of some form then shadowboxing, sit ups, heavy bag work, double end bag work , practicing dogging, blocks,etc with ball hanging from celling. would i lose my muscle that i worked for up till now or would i gain muscle along with losing fat.
how much fat could i lose in three months.

so would this help or hrt me.

[boxer898]

can someone help please

[~AK49~]

actualy i have a new question:
say i was to make up a boxing workout and add in liftin say something like bbrows, bench press, shoulder press, deadlifts, squats would i lose my bicep,etc muscles and aboxing workout like this running of some form then shadowboxing, sit ups, heavy bag work, double end bag work , practicing dogging, blocks,etc with ball hanging from celling. would i lose my muscle that i worked for up till now or would i gain muscle along with losing fat.
how much fat could i lose in three months.

so would this help or hrt me.

Depends on calorie intake and the calories you burn. With you doing a more strenious workout with boxing and liftingg, your body will require more calories to keep the muscle you have. So yes, if you are burning more calories throughout the day than you are taking in, you WILL lose weight.

And just a suggestion, take it or leave it, when doing bench do dumbells, and not barbell. It allows your shoulder(s) to move more freely/natural, less stress on your rotator cuf, etc.

[IronBoxer]

We should have a Training and Nutrition FAQ.

To answer the OP's question. Curls are usually done for aesthetics, rehab purposes or to correct muscular imbalances. They don't do much in boxing other than make your biceps big, nothing more. If you really want to strengthen your biceps chin ups, rows and deadlifts will help and the added benefit is that they're multi joint exercises which will have a better carryover to your training.

[SBleeder]

actualy i have a new question:
say i was to make up a boxing workout and add in liftin say something like bbrows, bench press, shoulder press, deadlifts, squats would i lose my bicep,etc muscles and aboxing workout like this running of some form then shadowboxing, sit ups, heavy bag work, double end bag work , practicing dogging, blocks,etc with ball hanging from celling. would i lose my muscle that i worked for up till now or would i gain muscle along with losing fat.
how much fat could i lose in three months.

so would this help or hrt me.

It sounds like you care more about looking good at the beach than about actually becoming a good fighter.