Delayed Lactic acid buildup?

[F l i c k e r]

Really bro? Really? Dude has lifted one time, one time in the gym and your already pointing him at supplements. One time.









Your ******ed.




Anyway, just keep lifting, and before you dive into the never ending money pit known as supplements, try learning about proper nutrition it will be far more helpful. Get as much rest as you can, eat clean, drink water, and when your a bit deeper in the game start looking into supplementation.

dude said recently, not one time.

doesn't matter, either way, I also suggested eating bananas, you tomato can.

[Jack3d]

That was meant for the guy who told him to start taking supplements, not towards the TS....

I'm aware. But you shouldn't be calling someone ******ed when you can't spell "you're"

[Japanese Boxing]

Thanks for the replies everyone. I won't be using creatine. Supplements aren't just for weight lifting either, I know a fair amount about them.

My left arm is still hurting like hell, though it's getting a little better. I couldn't even reach my ear with it this morning.

[raf727]

I'm aware. But you shouldn't be calling someone ******ed when you can't spell "you're"

Lol at this guy acting all pedantic on a boxing message board, grammar ****s