How to cut weight pre weigh in?

[Banderivets]

I'm not planning on doing it since I have no reason to, but if I had to for whatever reason how do you do it?

What do fighters do?

I mean guys come in on fight night up to 20lb heavier sometimes...

I know myself I can drop up to 5-6lb in one day if I have to. I cut fluids, make sure I **** plenty and simply cut food and have filling snacks.

What do fighters do? Do they take something? Whats the process?

[Andyreww]

I'm not planning on doing it since I have no reason to, but if I had to for whatever reason how do you do it?

What do fighters do?

I mean guys come in on fight night up to 20lb heavier sometimes...

I know myself I can drop up to 5-6lb in one day if I have to. I cut fluids, make sure I **** plenty and simply cut food and have filling snacks.

What do fighters do? Do they take something? Whats the process?

Basically, they put on a sweat suit and just exercise like crazy.

[micalhassi]

Dear cutting foods and doing regular exercise these are the best way to keep weight at a normal level. Eat simple foods like vegetables, fruits, nuts these are mostly used items in eating dishes. Try to burn more calories by doing exercise and also by training session.

[Sam Sexton]

There's a few little tricks you can use to get weight off fast, I think fighters usually choose a few of their favourite techniques and combine them together.

Cutting carbs around a week out is always a good shout so your body holds less water. You can also start water loading around this point (drinking around 10L a day). Your body will get used to going to the toilet every 30 minutes, so when you cut water out a few days before the weigh in you'll end up pissing out more then you've taking in.

Closer to the weigh in you've got saunas, salt baths, spitting in a bottle etc.

To be honest though, I think a lot of people are cutting way too much weight these days so they can come in heavier but it ends up taxing their performances. Using a drip to rehydrate is starting to be the latest craze.

[WESS]

I'm not planning on doing it since I have no reason to, but if I had to for whatever reason how do you do it?

What do fighters do?

I mean guys come in on fight night up to 20lb heavier sometimes...

I know myself I can drop up to 5-6lb in one day if I have to. I cut fluids, make sure I **** plenty and simply cut food and have filling snacks.

What do fighters do? Do they take something? Whats the process?

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