L - carnitine????

[TKD1]

Supposedly it converts fat into energy and speeds up your metabolism. Has anyone had results or experiences with this supplement?

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if you eat red meat you've already tried it yourself

[TKD1]

if you eat red meat you've already tried it yourself

I dont understand!!!!!!!

[- v e t -]

I dont understand!!!!!!!

Dietary Sources:

Red meat (particularly lamb) and dairy products are the main food sources of carnitine. It can also be found in fish, poultry, tempeh, wheat, asparagus, avocados, and peanut butter.

all kinds of info for ya brother

http://www.umm.edu/altmed/articles/c...#ixzz1u8DbwgQD

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odds are you already have sufficient levels in you for your body to utilize it... taking excess could very well be worthless

[TKD1]

Thanks for the feedback