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how can i become more of an explosive fighter

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  • how can i become more of an explosive fighter

    what workouts can improve my ring explosiveness

  • #2
    You have to activate those fast twitch muscles first of all. If you dont work out muscles they are not strong. In any thing you do, do it quick/explosive. Example, look at the way Pacquiao bounces on his feet, then look at the way Cotto bounces on his feet. Fast paced plyometrics helps alot too, climbing up stairs quickly one by one.

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    • #3
      do you mean plymetrics? what else

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      • #4
        Try explosive squats..5 seconds down 0 seconds up..good for pushing thru ur legs n exploding..Tyson style

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        • #5
          by building fast twitching muscles? how do i do that

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          • #6
            What do you mean by "explosiveness"?

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            • #7
              Originally posted by greynotsoold View Post
              What do you mean by "explosiveness"?
              like pacquiao, khan , ortiz...

              that energy/speed in the ring

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