What are you training to do? I don't know what leg speed has to do with boxing. Julio Cesar Chavez quit running in 1989 or 1990 because of pain in his legs and he did pretty much ok thereafter.
Yes, you are right but Julio Cesar Chavez had a gift, and in my personal opinion leg speed has a lot do with boxing, since every punch comes from legs, the faster you are the better is going to be your defense and attack, and running is going to help you with the resistance and the cardio.
Tweet
Comment