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Hey so I just started boxing and was wondering if my workouts were pretty good boxing wise. I am not looking to compete just want to get in pretty good shape.
Mon: 2 mile run(7 min mile pace)
Tues: Gym
Wed: rest
Thurs: gym
Fri: 4-5 mile jog
Sat: tabata intervals + pushups + calf raises
Sun: rest
My gym time is 3 rounds on the heavy , double end, wrecking ball, jump roping, shadow boxing, 100 sit ups w/ twisting motion, my bag workouts are also mostly skill oriented but I still get pretty tired
For Tabatas I do burpees, squat jumps, leg raises and jump rope. Any advice would be appreciated, thank you.
Mon: 2 mile run(7 min mile pace)
Tues: Gym
Wed: rest
Thurs: gym
Fri: 4-5 mile jog
Sat: tabata intervals + pushups + calf raises
Sun: rest
My gym time is 3 rounds on the heavy , double end, wrecking ball, jump roping, shadow boxing, 100 sit ups w/ twisting motion, my bag workouts are also mostly skill oriented but I still get pretty tired
For Tabatas I do burpees, squat jumps, leg raises and jump rope. Any advice would be appreciated, thank you.