Originally posted by NoLove
View Post
while i agree that if your just exercising, the extra protien can be found elsewhere, and there isnt a need for that much.
as well if your just cutting, since your not exercising, you dont need as much protien.
but for some one exercising and cutting, theres a fine line of carbs and protien that you balance on in order to maintain proper recovery, proper hydration, proper blood sugar lvls, and decent energy lvls. A protien shake can be much more useful then a peice of chicken or fish for some one cutting while they maintain a workout schedule.
Comment