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I recently have been having pain inside my hand by the knuckles.. its not a a sharp pain but more of a soreness feeling.. it hurts when i punch or squeeze my hand hard.. i wouldt really say it hurts but just feel uncomfortable.. what can i do to fix this? Talked with some people at gym and one said hold it ina bucket of rice. will that help
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Wow! I came on here to look for something just like this. I have pain on my left index finger, under my knuckle, on the palm side. It hurts really bad when I apply pressure to that area of if I try to twist that particular finger when its in the bent position. I have had the pain for about a week now. I injured it during sparring since I have a habit of punching with my fist not fully clenched.
I would say to just ice your hand and don't aggravate it any further. Start boxing again once it starts feeling better. I have not gone to the boxing gym since last Saturday. -
First off, don't hit the bag or anything for that matter until it improves, otherwise you can make the damages worse..shadow box, jump rope and road work should suffice until it heals.
You need to work on how you wrap your hands, go over the knuckles a few more times and if neccessary get some knuckle guards if you're ****ing the bag pretty hard, hand injuries are very common and if not protected properly will stall any progress.
For now, ice it, and work with the rice bucket it'll help and remember to protect it properlyComment
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