Fish oil and/or multivitamin

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From what I've read, Omega 3 is good and Omega 6 is bad.

this is partly correct, but it does an excellent job of correcting the previous post.

you shouldnt aim to get 3,6,9 all in one... the western diet is ridiculously high in omega 6 already and we need the 3s to balance it out

good lookin out cardinal