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165 or 178 Weigt class next season, Help please!
Hello Boxingscene
Sorry if my english isnt to good, hope you will understand me..
i need some advice from some competitive
here some stats:
i got 16 Fights..
I'm 17 years old (still growing')
My heigt is: 183 cm / 6'0 feet
My normal/walk around weigh is: 77-78 Kg/ 170-172 Lbs
My current fight weigh is: 75 Kg/ 165
ive got 12 fights this Season
And I think my Fat percent is around 5-8 procent, i'm really ripped, so i just loose 2-3 kg water in sauna and sweat suit before EVERY fight
The Season is soon finish (1 May 2012) and my first fight in next season is (24 sept 2012)
Between the 1 may, And 1 August is the ''off season''
My off seaon training, is a lot off Long distance running, and some Explosive Weightlifting/strengtraining work. And some boxing 'The gym is closed, but i got a key, and i train alone, or with a freind.. (Can't Stop, i miss boxing to much
) when they other is slacking!
i eat healthy, but alot.. and ofc. in the off seaon i dont burn as much Calories as i used to in the season.. = Really hard to keep the weigh down. i starve myself enough in the season, so without starve myself all the off season, i problemly gain som weigh.. The only time i eat unhealthy (chokolate, Soda.. Stuff like that, is the first 2-3 days after the National championships is complete. and maybe a litte in the off season
)
My question is:
What is smartest?
1* move up in weigh to 178/81 kg next season, and do some weigt training in the off season.. and box in -81 in Random fight and National Championships ?
2* Move up in weigh 178/81 kg next season, and do some weigt training in the off seasin. and box in - 81 in Random fight.. BUT move down to 165 in the National Championships
3* Stay down in -75 , and cut Water for every fight (dont think its healty, every month)
1 or 2 or 3?
please help me, i don't really know what the smartest is to do..
Thanks!
Sorry if my english isnt to good, hope you will understand me..
i need some advice from some competitive
here some stats:
i got 16 Fights..
I'm 17 years old (still growing')
My heigt is: 183 cm / 6'0 feet
My normal/walk around weigh is: 77-78 Kg/ 170-172 Lbs
My current fight weigh is: 75 Kg/ 165
ive got 12 fights this Season
And I think my Fat percent is around 5-8 procent, i'm really ripped, so i just loose 2-3 kg water in sauna and sweat suit before EVERY fight
The Season is soon finish (1 May 2012) and my first fight in next season is (24 sept 2012)
Between the 1 may, And 1 August is the ''off season''
My off seaon training, is a lot off Long distance running, and some Explosive Weightlifting/strengtraining work. And some boxing 'The gym is closed, but i got a key, and i train alone, or with a freind.. (Can't Stop, i miss boxing to much
) when they other is slacking!i eat healthy, but alot.. and ofc. in the off seaon i dont burn as much Calories as i used to in the season.. = Really hard to keep the weigh down. i starve myself enough in the season, so without starve myself all the off season, i problemly gain som weigh.. The only time i eat unhealthy (chokolate, Soda.. Stuff like that, is the first 2-3 days after the National championships is complete. and maybe a litte in the off season
)My question is:
What is smartest?
1* move up in weigh to 178/81 kg next season, and do some weigt training in the off season.. and box in -81 in Random fight and National Championships ?
2* Move up in weigh 178/81 kg next season, and do some weigt training in the off seasin. and box in - 81 in Random fight.. BUT move down to 165 in the National Championships
3* Stay down in -75 , and cut Water for every fight (dont think its healty, every month)
1 or 2 or 3?
please help me, i don't really know what the smartest is to do..
Thanks!
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