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after working out, the next day I'm always spent and sore. any recommendations for a great recovery drink and foods?
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Protein shake, chicken breast... anything that's high in protein really. I always have a protein shake right after a workout, then chicken breast and vegetables a little bit later on. -
If your new to training/training harder this is going to happen. You body should build resistance over time.
other tips
- try eating a few eggs before you go to bed
- get SLEEP (8+ hours)
- Water if your not getting enoughComment
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I take a protein shake with gatorade powder mixed in and a multi vit right after working out. I shoot for 50 grams protein and 70 grams carbs (your needs will vary). Then, a full meal two hours later.
Labrada "Sorenzyme" helps for soreness if you have issues in that area.
Also, if you sweat a lot during your w/o, an electrolyte supp can do wonders in helping your body and mind function better after intense training.Comment
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Carbs are just important as protein immediately after a workout, since your sugar/glycocen levels drop, you need to bring them back up along with a recovery (protein) source.Comment
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If you're in a tight spot and don't have any protein mix, chocolate milk is great for recovery. I wouldn't make a habit of it, but definitely helps for those situations.Comment
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jugo de coņoComment
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word up, thank you guys, I do take whey post workout but I guess I'm not taking enough, I usually only take in 1/3rd of the measuring scoop. I'll play around with it, thank youComment
Protein shakes are the best thing post-workout, IMO, because nothing else will get protein into your body as quickly.
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