Boxing + Yoga = ???

[josh-hill]

so whats a good type of yoga to do? i know there a are a few types, i dont want to end up at the one full of oldies and pregnant women... or do i?

[as646]

so whats a good type of yoga to do? i know there a are a few types, i dont want to end up at the one full of oldies and pregnant women... or do i?

I guess it depends entirely on what you want to do it for. I wanted something for getting rid of muscle tension and flexibility; I've tried Ashtanga and Bikram, and I found Bikram to be better for what I wanted, the heat does wonders. I think Ashtanga is predomindantly for balance.

In both classes, it was probably a 70:30, maybe 80:20, split in terms of females and males attending, the vast majority of people were between 20 and 30 or so. I even got talking to a guy there who did BJJ and Kickboxing.

[Joey_Torreo]

damn, ive been putting off trying yoga out but maybe i'll sign up for classes but from the post ive read, there are many types of yoga, what do you guys recommend for a beginner.

[Trigger unhappy]

If you have netflix instant streaming search ''Candle light yoga''. I recommend it.



For those to want to try yoga at home first.

[Jonathon]

yoga is Really beneficial for boxer because it improves Mental health.Mental health and physical is always is first stage of success boxer.