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There is nothing like a relax for the boxer. A good boxer must needs rest primes to the immune system. Most people need between seven and nine duration of relax a night.
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everbody like different, nobody same. Depend on boxer but boxer body need rest proper.........Rockin'Originally posted by Jordan222 View Post
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I get sore heads when I stay up too late which are quite irritating as they get worse after sparring.Comment
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I remember sitting to watch tv and my bell would still be ringing from an hour and a half before........Rockin'Originally posted by Barnburner View Post
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In a book "How to sleep less and have more energy than ever before" I read that it ain't true....check it out.Comment
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this is not a fact. if i get more than 6 hours of sleep I am sluggish and tired and yawning all day. you cant say something like that so concretely that it is the same for everyone. I am perfect from 5 hours of sleep, Im good to go all day til I go to sleep again. I sleep in on the weekends, and sleep no more than 5 hours during the week, and Im NEVER tiredComment
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i can't perform 100% if i dont get at least 7 hours of sleep, i'm really slow and awkward lolComment
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Everybody is different. If I get 5 hours of sleep, I get up energized and ready to do work. I can go to work, get home, work out and feel fine while doing it. But I will be tired the next day and my head and body will hurt more. If I get 7 or more hours of sleep I can workout just as hard but I will recover much faster and last much longer. Not to mention I dont really get a headache and my body wont hurt as much. More sleep is always better. But everyone is different.Comment
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The TS started this thread to spam his site.Comment
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Rockin, you sir are fu# kin hilarious. I lol'd on a packed bus and could care less.Originally posted by Rockin' View Posteverbody like different, nobody same. Depend on boxer but boxer body need rest proper.........Rockin'Comment
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